Pranayama for Beginners should focus on simple, gentle breathing rather than complicated breath retention or forceful techniques. A good starting point is sitting comfortably and taking slow, natural breaths while paying attention to inhalation and exhalation. Beginners may gradually explore simple alternate-nostril breathing with proper guidance. Practice for a few minutes in a quiet place and keep the body relaxed. Never force the breath or continue if you feel uncomfortable. Learning from a qualified yoga instructor can help ensure correct technique. Consistency and comfort are more important than performing difficult exercises or practicing for long periods.